Humans were not meant to live sedentary lifestyles but, thanks to modern technology, we are continuously reducing our moving radius and concentrate less on being physically active. However, it has long been established that physical exercise is one of the main activities that helps us stay young and maintain a healthy appearance. If you are still looking for reasons why you should work out, you have arrived at the perfect resource. Keep on reading and discover no less than nine reasons for which you should exercise on a regular basis.
#1 Healthy weight
Physical exercise is one of the best ways to stay in shape, especially when it is performed on a regular basis. If you want to maintain a youthful appearance, it is recommended to choose different types of workouts or engage in various sports (swimming, running, jogging etc.). Both diet and exercise are highly useful to those who want to look good, for as long as it is possible. From a health-related perspective, working out can keep your heart young and your muscles in good shape. Many studies have highlighted the importance of physical exercise with regard to body weight, including one published in the Wiley Online Library.
#2 Better mood
If you regularly find yourself in a bad mood, consider working out more often. Physical exercise is beneficial for both the body and the mind, providing what is known as a natural high. Basically, when you are physically active, endorphins are released throughout the entire body. These are actually chemicals which have a positive effect on your mood, allowing you to feel better in an instant. For this reason, physical exercise is recommended to those who suffer from depression and anxiety, as it is shown in a study published by Springer. In the end, when you feel good, you also look good (and definitely younger).
#3 Improved skin health & appearance
You might not be aware of this for a fact but physical exercise can do wonders for your skin, delaying the actual aging process. When you work out on a regular basis, you are toning the skin and preventing the appearance of common aging signs, such as fine lines and wrinkles. Of course, this does not mean you should stop using skin care products, such as anti-wrinkle creams, as each has its purpose. In an article published by Harvard Health Publications, we are brought to the same conclusion, meaning that the aging process can be delayed through physical exercise.
#4 Confidence & self-esteem
The fact that physical exercise makes us feel better is not exactly a secret. But did you know that working out can also be beneficial for your confidence and/or self-esteem levels? This is quite important, because there are a lot of people who are dealing with such issues on a regular basis and they are at a loss when it comes to actual solutions. When you feel confident, you also look your best. The fact that exercise can improve self-esteem has been confirmed in numerous studies, including one published in BJ Sport Med.
Physical exercise gives you energy, helping you deal with the unnerving fatigue sensation. This is also reflected at the level of the skin, as people who work out regularly also have a young-looking appearance. They do not suffer from a tired or dull appearance, which is often seen in those who choose a sedentary lifestyle. The connection between physical exercise and energy balance has been revealed in an informative brochure developed by the National Heart Foundation of Australia.
#6 Stress Relief
Whether you go running or prefer swimming, it is guaranteed that physical exercise will help you relieve some of the accumulated stress and tension. This is more important than you might think, as physical stress can actually make you look older. Physical exercise is a great way to get rid of stress hormones, so do not hesitate to give it a try. This beneficial effect has been highlighted by various studies, including one published in Scientific Research.
#7 Better sleep
If you are dealing with insomnia, you should think about engaging in physical exercise on a daily basis. A good workout can also help you rest peacefully throughout the night, which, in turn, will help you look better in the morning. The lack of sleep can have devastating effects on the health of your skin, so make sure that physical activity becomes a staple. The effects of physical activity on sleep and general well-being have been confirmed in a study published in the Journal of Behavioral Medicine.
#8 Elimination of toxins
A number of factors, including eating certain foods, not sleeping properly and spending too much time on a chair, can lead to the accumulation of toxins within the body. This is often reflected in the health of the skin, causing us to look older than we really are. When we engage in physical exercise, we also sweat, thus eliminating these harmful toxins and improving our overall appearance. According to a study published in Symbiosis, physical exercise can lead to the awakening of the sweat glands, which is beneficial for the entire body.
#9 Healthy Glow
If you have ever taken a look at those who work on a regular basis, you have probably seen how amazing their skin looks. This is because physical exercise can lead to a healthy glow at the level of the skin, due to its natural benefits over general health. If you are interested in having luxurious skin as well, you should consider adding physical exercise to your daily to-do list. According to a report developed by the World Health Organization, physical activity is one of the best ways to prevent age-associated skin conditions.
These are some of the most important reasons for which you should consider working out on a regular basis. If you want to look and feel younger, it is highly important to be physically active and avoid leading a sedentary lifestyle.